Helping you feel more incontrol of your life.
therapy for ADULTS & Young Adults in Schertz, Tx
Does this sound FAMILIAR?
Overcome with anxiety and worries that you avoid decision making.
Consumed with spiraling thoughts of “what if…”
Stress, lack of boundaries and wanting perfection is controlling you.
I’M Audrey.
I believe you have the ability to gain control of your life.
I provide therapy to those struggling with anxiety, out of control what ifs, spiraling thoughts, navigating life transitions like high school to college, college to adult life etc. My approach is to explore how your thoughts, emotions, and habits are connected and how small shifts in one area can create powerful change. I'll help you build practical tools you can use when anxiety hits, boundaries feel tough to set or your thoughts get loud. Think of it as a space where you discover how your mind works, learn what is holding you back and practice ways to feel more like yourself.
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Learn the tools you need to quiet your spiraling, anxious thoughts and feel in control of your emotions.
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Discover the skills in guidance to process through break ups, job changes, going from high school—>college and college —> adult life.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Schedule a free 15 minute consultation to ask questions, get to know more about how I can help and what to expect from therapy.
2
Get to work
Join me in sessions to learn skills and have a place to process. Together we’ll develop the tools you need to quiet the anxiety, calm the chaos and navigate the big life changes.
3
See change
Your life will feel more in control and you will be ready with the skills you've learned to handle life's next curveball.
Ready to get started?